Movement and Mindfulness
Enso yoga and meditation offers many ways for students of all levels to explore the movement potential of their bodies through yoga and the present moment experience through mindfulness meditation.
Power Yoga Move towards a healthy body with a vigorous vinyasa class. Mindfulness Meditation Yin & Restore Find a deeper connection with your practice and your body with a wide selection of yin and restorative based yoga classes. Mini-practices Come home to our still point through movement, breathwork, study and mindfulness meditation. Vinyasa for all-levels Finding balance day to day. All-levels, slow flow, gentle and seasonal vinyasa practices that meet you where you are.