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Movement and Mindfulness

Enso yoga and meditation offers many ways for students of all levels to explore the movement potential of their bodies through yoga and the present moment experience through mindfulness meditation.

Live Enso Class this Month

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8 Week Mindfulness Meditation Series
Enso Live Class - Power Yoga Tuesday January 25th 6pm
Enso Live Class - Yin/restore and mindfulness w Camille - 1/27 at 6PM

Categories

Power Yoga Move towards a healthy body with a vigorous vinyasa class. Mindfulness Meditation Yin & Restore Find a deeper connection with your practice and your body with a wide selection of yin and restorative based yoga classes. Mini-practices Come home to our still point through movement, breathwork, study and mindfulness meditation. Vinyasa for all-levels Finding balance day to day. All-levels, slow flow, gentle and seasonal vinyasa practices that meet you where you are.

What our customers are saying

Wonderful and inspiring focus in your session

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Adam and Camille bring so much passion and compassion to their teaching. I love every class!

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Enso has been my savior over the past year. Thank you!

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