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Guided Yoga & Meditation

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Movement and Mindfulness

Enso yoga and meditation offers many ways for students of all levels to explore the movement potential of their bodies through yoga and the present moment experience through mindfulness meditation.

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Mindfulness Meditation Finding joy in this moment. Power Yoga Move towards a healthy body with a vigorous vinyasa class. Yin & Restore Find a deeper connection with your practice and your body with a wide selection of yin and restorative based yoga classes. Mini-practices Come home to our still point through movement, breathwork, study and mindfulness meditation. Vinyasa for all-levels Finding balance day to day. All-levels, slow flow, gentle and seasonal vinyasa practices that meet you where you are.

What our customers are saying

Wonderful and inspiring focus in your session

Adam and Camille bring so much passion and compassion to their teaching. I love every class!

Enso has been my savior over the past year. Thank you!