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todays class schedule

View the schedule on MindBody:   SCHEDULE

events at enso

Weather Alert: No 6pm Class tonight, Thurs. 3/5

Mindfulness-Based Stress Reduction (MBSR) Course with Curt Woolford, MA, E-RYT

Saturdays, March 21 – May 16, 2015, 11:00 a.m. – 1:30 p.m. (note end time correction)
All-day retreat Saturday, May 2, 11:00 a.m. – 6:00 p.m.
$495 ($425 early bird discount if paid by January 31st)


What is MBSR?

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help. World wide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. During this program you will develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.
will develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.

Instructor:

Curt Woolford, MA, E-RYT began his personal mindfulness practice over 25 years ago. He has studied mindfulness-based stress reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute.

Curt has been an instructor of mindfulness, yoga, tai chi, and qigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.

When:

March 21 – May 16, 2015 (9 Saturdays), 11:00 a.m. – 1:30 p.m. (note end time correction)
All-day retreat Saturday, May 2, 11:00 a.m. – 6:00 p.m.

Cost:

$495 ($425 early bird discount if paid by January 31st)

This includes 27 hours of instruction over nine weeks (including one all-day retreat), a study manual, and a series of guided meditation recordings.

Once a Month Sunday All Level Vinyasa with Brenda McLaughlin

Sunday, March 22nd, 4-5:15 pm
Regular class rates apply.


This class is open to beginners as well as advanced students. This practice is done in moderate heat and focuses on building strength through your asana. The class will warm up your body with poses linked together with breath. These poses will consist of sun salutations, standing poses, seated poses, balance poses, hip openers and many others.

Beginner Series with Brenda McLaughlin (4 weeks)

Thursdays, 7:30-8:30pm
4/9, 4/16, 4/23, 4/30
$59 for series or $17 drop in rate
included in monthly memberships


This series is designed for both new yoga students and those interested in reconnecting with the basic building blocks of a vinyasa yoga practice. The classes will be slow paced with individualized attention and room for discussion. Emphasis given to safe alignment so that students realize the physical benefits of each yoga posture and yoga sequencing by integrating breath and meditative techniques. This class is a great way to start your yoga practice!

4 week series includes:

Foundation practice sequence, sun salutations, the vinyasa sequence, standing postures

Back bending, forward bending and twisting

Seated postures, hip openers, beginner inversions

Integration and review

2015 Enso 200 Hour Yoga Alliance Certified Teacher Training

Enso 2015 Teacher Training with enso co-founders, Adam Marcus, E-RYT and Gwen Soffer E-RYT
21 sessions, October 2015 - March 2016
Registration for our 2015 teacher training is now open!


This is a practical, comprehensive teacher training program that will give you a strong foundation of knowledge, skills, and confidence to become a thoughtful and creative vinyasa yoga teacher. Adam and Gwen bring experience, ability, and compassion to the training, creating a safe and supportive space for you to begin your journey. This carefully designed, unique program is perfect for those who want to become teachers or simply deepen their practice and understanding of yoga. Have fun and connect with a great community!

deepen your practice
develop your confidence
find your voice
learn to teach

enso 319B West State Street Media, PA 19063

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