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todays class schedule

View the schedule on MindBody:   SCHEDULE

events at enso

July Saturday Rotation Schedule

June 5 Gwen
July 12 Hunter
July 19 Hunter
July 26 Adam

Women's/Teen Self Defense Workshop with Gwen

Sat. Aug. 2nd
11am-1pm
Pay what you can, suggested amount $20
Bring your friend, your sister, your daughter, your mom, college students!
To register and reserve your spot, please email info@experienceenso.com.

2014 Enso Yoga Alliance Registered 200-hour Vinyasa teacher training with co-founders Adam Marcus E-RYT and Gwen Soffer E-RYT


This is a practical, comprehensive teacher training that will give you a strong foundation of knowledge, skills, and confidence to become a thoughtful and creative vinyasa yoga teacher. Adam and Gwen bring experience, ability, compassion to the training, creating a safe and supportive space for you to begin your journey. This carefully designed, unique program meets all Yoga Alliance 200-hour teacher training standards and is perfect for those who want to become teachers or simply deepen their practice and understanding of yoga. Have fun and connect with a great community!


INFORMATIONAL MEETING: SAT, SEPT. 13TH, 11AM-NOON.



  • deepen your practice

  • develop your confidence

  • find your voice

  • learn to teach

Mindfulness-Based Stress Reduction (MBSR) Course with Curt Woolford, MA, E-RYT

Saturdays, March 21 – May 16, 2015, 11:00 a.m. – 2:30 p.m.
All-day retreat Saturday, May 2, 11:00 a.m. – 6:00 p.m.
$495 ($425 early bird discount if paid by January 31st)

What is MBSR?

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
World wide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. During this program you will develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.

To Register and Learn More, Click Here

enso 319B West State Street Media, PA 19063

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