Healing Vinyasa with Gwen Soffer(Pay What You Can Class)
Sunday, Jan. 25th, 4-5:15pm
This is a very gentle class that will focus on healing and connecting. We hope to see you there!
This is a pay what you can class.
Included in memberships.
Beginner Series with Adam Marcus (4 weeks)
$59 for series or $17 drop in rate
included in New to Yoga Special and monthly memberships
To Learn More and To Register, Click Here
Mindfulness-Based Stress Reduction (MBSR) Course with Curt Woolford, MA, E-RYT
Saturdays, March 21 – May 16, 2015, 11:00 a.m. – 1:30 p.m. (note end time correction)
All-day retreat Saturday, May 2, 11:00 a.m. – 6:00 p.m.
$495 ($425 early bird discount if paid by January 31st)
What is MBSR?
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
World wide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. During this program you will develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.
To Register and Learn More, Click Here
2015 Enso 200 Hour Yoga Alliance Certified Teacher Training
Information coming soon!
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