Mindfulness Meditation Series
Learn the essentials of Mindfulness Meditation at your convenience with this 8-hour series. In each class in this series learn the fundamentals of Mindfulness Meditation Practice as well as a deeper exploration into mindfulness of emotions, thoughts, and feelings. Explore the immense benefits of a gratitude practice as you learn valuable personal resources to help you connect with the mindful presence and present moment awareness.
Enjoy your membership by clicking on the plan that suits you best.